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Overcoming Anxiety: Steps to calm your mind Hardcover – 2 Oct. 2024

by Nicola Clarke (Author)
5.0 out of 5 stars 1 rating
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A work book for managing anxiety.
This is a comprehensive guide designed to help you regain control of your mind and emotions.
Combining practical exercises, mindfulness techniques and journaling, this workbook empowers you to manage anxiety and stress in a healthy and sustainable way.
Whether you are dealing with daily stressors or more chronic anxiety, this interactive guide provides tools to help you understand your triggers, develop coping mechanisms, and cultivate a deeper sense of inner peace.
Each chapter is filled with reflective prompts, actionable steps, and evidence based techniques drawn from neuroscience, psychology and holistic practices to guide you on your journey toward lasting calm.

Discover how to transform anxiety into an opportunity for growth, healing, and personal transformation.
This workbook is perfect for anyone looking to take charge of their mental well being and live a more balanced life.
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  1. Reading age
    12 - 18 years
  2. Print length
    275 pages
  3. Language
    English
  4. Dimensions
    15.24 x 2.06 x 22.86 cm
  5. Publication date
    2 Oct. 2024
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Product details

  • ASIN ‏ : ‎ B0DJM15QRK
  • Publisher ‏ : ‎ Independently published (2 Oct. 2024)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 275 pages
  • Reading age ‏ : ‎ 12 - 18 years
  • Dimensions ‏ : ‎ 15.24 x 2.06 x 22.86 cm
  • Customer reviews:
    5.0 out of 5 stars 1 rating

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Top reviews from United Kingdom

  • Aimee Clarke
    5.0 out of 5 stars A guide packed with useful knowledge!
    Reviewed in the United Kingdom on 15 October 2024
    Verified Purchase
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    Packed full of useful information including a 12 month and 6 month daily/weekly section this book is fantastic for giving you the tools to navigate your mental health.
    There is so much in this workbook which has helped me to recognise why I feel like I do and it has given me the ability to think and understand myself a lot more.
    I would highly recommend.
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