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Elementation: Hug a Tree Paperback – Large Print, 29 April 2020

by Lotous Michalopoulou (Author)
4.5 4.5 out of 5 stars 10 ratings
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Easy Mindfulness techniques for teens and adults of all ages. Ecotherapy.
Neurodiverse friendly. Ideal for ADHD.

* Meditate on the 4 Elements.
* Focusing on the Here and Now.
* The Ritual of Tidying up.
* Reading - Studying.
* Night Relaxation Technique, and
* Working with others.

The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'. I have included a set of routines that I developed in the last twenty years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine. * Now with a new cover. Also available without photos.

Review: ‘5.0 out of 5 stars Really inspiring book!I like to consider myself a seasoned new-age seeker, and I thought that this book would be sort of a review of what I already knew. Boy, was I wrong! I learned so much from this book that inspired me the moment after I finished it! I went outside to find a tree to introduce myself to, connect with, and touch. I also began looking for rocks on the ground to pick up and hold to connect with their energy.I could tell that the author put a great deal of research into what she was writing about, and her passion for "elementation" (new word for me) was so inspiring!During these uncertain times having another tool to help you cope with stress and fear is always welcome! This book encourages you to look at what's all around you and tap into the healing energy just waiting to help you with anxiety, depression, and stress.I'm so grateful for what I've learned in this book and I hope others get just as much out of it as I did!We need to collectively heal to help shift the world towards more peace, love, and compassion.This book shows you how.’

Leah Lotous (pen name for Lotous Michalopoulou) is a mother of two, with working experience as a teaching assistant and a support worker. She has a foundation degree in psychology and a double major degree in creative writing and philosophy. She lives in the UK. She is autistic, with ADHD.
Book cover image by Christina Christidou.
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  1. Part of series
    Elementation
  2. Print length
    67 pages
  3. Language
    English
  4. Publication date
    29 April 2020
  5. Reading age
    13 - 18 years
  6. Dimensions
    15.24 x 0.41 x 22.86 cm
  7. ISBN-13
    979-8641659916
  8. See all details
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Product details

  • ASIN ‏ : ‎ B087SHC1MM
  • Publisher ‏ : ‎ Independently published (29 April 2020)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 67 pages
  • ISBN-13 ‏ : ‎ 979-8641659916
  • Reading age ‏ : ‎ 13 - 18 years
  • Dimensions ‏ : ‎ 15.24 x 0.41 x 22.86 cm
  • Customer reviews:
    4.5 4.5 out of 5 stars 10 ratings

About the authors

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  1. Leah Lotous

    Leah Lotous

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    Full content visible, double tap to read brief content.

    Leah Lotous has working experience as a teaching assistant and a support worker. She has a foundation degree in Psychology and a double major in Creative Writing and Philosophy. She is a mother of two, and lives in the UK.

    See more on the author's page
  2. Lotous Michalopoulou

    Lotous Michalopoulou

    Brief content visible, double tap to read full content.
    Full content visible, double tap to read brief content.

    Lotous has a BA (Honours) in Arts and Humanities (Creative Writing and Philosophy).

    She has contributed articles to the Greek magazines 'Strange' 'Yoga World' and 'Zenith', and to the collective books 'Ghosts' (publisher Agnosto), '2020 Together' '2021 still Together' 'Where's the manual? and other thoughts on parenthood' (with the OU write club). She has also co-written with Daniela Damianidou the screenplay for the award-winning short film 'White Blood' about bone marrow donation. She has working experience as a teaching assistant and a support worker.

    Currently, she continuing her studies while she is working with a theatre company.

    She was born in Thessaloniki in 1981. In 2014 she moved from Greece in the UK with her family.

    She spoke in third person about herself until the age of four. When she is asked to write about herself, she still does that sometimes.

    See more on the author's page
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Top reviews from United Kingdom

  • Valentina
    5.0 out of 5 stars Very useful book!
    Reviewed in the United Kingdom on 28 May 2020
    Verified Purchase
    'Hug a tree- Elementation' is a beautiful spiritual and psychological book, a result of long and hard efforts that Lotous had to undergo until now.
    Its comprehensive though deep meaning language introduces and instructs the reader to the technique of meditation in all its forms- a true surprise for me!
    Her intimate connection with all elements of the nature- from where she takes her joy and energy, is the centre of her healing intent. Even the title resumes it.
    The pictures contained are well chosen and aligned with the message throughout.
    I can say that by reading it, I felt lots more harmonious and fulfilled with myself. Through her I could reaffirm Nature as the greatest friend, companion, that humans should and can have.
    2 people found this helpful
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  • Rachel Cheeseman
    5.0 out of 5 stars Very thought provoking
    Reviewed in the United Kingdom on 24 April 2023
    I learnt a lot from this book. Still got some more to read but very handy
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  • Lily Lawson
    5.0 out of 5 stars lots of helpful things to try
    Reviewed in the United Kingdom on 7 July 2020
    It is easy to read and gives relatable advice to help people to meditate and value the world around us that we often take for granted. The sections and the images make this book a pleasure to dip into.
    One person found this helpful
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  • Marta
    5.0 out of 5 stars Excellent!
    Reviewed in the United Kingdom on 17 May 2020
    What a great read!
    2 people found this helpful
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  • koka katikaridis
    5.0 out of 5 stars ACTUALLY HELPFUL!
    Reviewed in the United Kingdom on 25 May 2020
    Verified Purchase
    This book helped me concentrate and gather my thoughts and clear my head whenever i needed it.
    Every chapter has valuable and and understandable step by step information that could better everyone life.

    Its definitely worth having around the house. Thank you Lotus!
    2 people found this helpful
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