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Atomic Habits : the life-changing million-copy #1 bestseller Paperback – 1 January 2018

by James Clear (Author)
4.6 4.6 out of 5 stars 93,251 ratings
#1 Best Seller in Self-Help for Happiness
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THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 1O MILLION COPIES SOLD WORLDWIDE

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way

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Previous page
  1. ISBN-10
    1847941834
  2. ISBN-13
    978-1847941831
  3. Publisher
    Random House Business
  4. Publication date
    1 January 2018
  5. Language
    English
  6. Dimensions
    22.9 x 15.2 x 1.93 cm
  7. Print length
    320 pages
  8. See all details
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Popular Highlights in this book
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Previous page
  1. Goals are about the results you want to achieve. Systems are about the processes that lead to those results.
    Highlighted by 51,944 Kindle readers
  2. Success is the product of daily habits—not once-in-a-lifetime transformations.
    Highlighted by 48,692 Kindle readers
  3. You should be far more concerned with your current trajectory than with your current results.
    Highlighted by 40,440 Kindle readers
  4. You do not rise to the level of your goals. You fall to the level of your systems.
    Highlighted by 37,019 Kindle readers
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Product description

Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck

It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. -- Dr Rangan Chatterjee

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. ― Financial Times

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.

A special book that will change how you approach your day and live your life.

Excellent . . . I�m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.

I�d attribute about 60 per cent of my good habits to [James Clear�s] blog and this book is rapidly filling in the other 40 per cent.

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider

Atomic Habits [is] a new book by James Clear that I�m relying on to develop realistic goals. ― Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. ― Globe and Mail

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. ― Fast Company

Want to improve your fitness this year? Start with small ambitions � the results will be better . . . It�s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. ― The Times

Illuminating . . . The attractive message . . . is that life doesn�t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. ― Wall Street Journal

You may have heard the key to habit formation is starting small. But you�ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. ― New York Times

Full of practical insights and tips, this will inspire you to make that tiny change today. ― Sun

If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear�s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear�s book actually has the potential to change a lot of things. ― Entrepreneur

When talking about habits we can�t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith Podcast

A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. ― Oxford Student

Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. ― Business and Management Magazine

About the Author

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

Product details

  • Publisher ‏ : ‎ Random House Business (1 January 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1847941834
  • ISBN-13 ‏ : ‎ 978-1847941831
  • Reading age ‏ : ‎ Customer suggested age: 16 years and up
  • Item Weight ‏ : ‎ 310 g
  • Dimensions ‏ : ‎ 22.9 x 15.2 x 1.93 cm
  • Country of Origin ‏ : ‎ United Kingdom
  • Net Quantity ‏ : ‎ 1.00 count
  • Customer Reviews:
    4.6 4.6 out of 5 stars 93,251 ratings

About the author

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James Clear

James Clear

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
93,251 global ratings
Printing📜 is clear
5 Stars
Printing📜 is clear
I found this book on Flipkart for a low price of ₹200. 😕 However, the review image shows missing letters (half/part of the letter print is disappeared) and a different number of pages. 📚 And also, I found the same book and publisher on Flipkart for a low price of roughly 230 rupees for two books, but I'm not sure how the print was, and I noticed few missing letters on the pages while viewing the review images. 😟👉🏼 I needed a book with clear text to utilise for lifelong learning, so I ordered it from Amazon. 📖 I read a few pages and saw only one little ink dropout on Forget About Goals (zoom in the letter O on page 23). 📝 I check over the pages. It's tough to find ink dropouts. Everything is clearly printed and makes it easy to read. 😊👍
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Top reviews from India

AV
5.0 out of 5 stars A terrific book on habit building.
Reviewed in India on 10 May 2024
Verified Purchase
This is a great book to help you achieve anything you might set your mind on that requires consistent work. James Clear sets out clearly (as it were) why habits and important and how to develop wholesome, effective habits.

The book is full of quotable quotes: "You do not rise to the level of your goals. You fall to the level of your systems". "Forget about goals. Focus on systems instead". "You get what you repeat". "Your outcomes are a lagging measure of your habits". "The score takes care of itself". "True behavior change is identity change". And many others. The idea it'd seem is simple and ought to be obvious; and yet, our failures with our life-projects show that we don't appreciate them enough.

The contents of this book ought to be taught in classrooms. They're that good!
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Ramij Khan
5.0 out of 5 stars Bought this book from a book fair and not Amazon
Reviewed in India on 1 April 2024
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The book amazon delivered was a duplicate copy. And since I wanted to read it very badly, I bought it from a book fair.
Now coming to the book, it is simply amazing and life changing if followed with discipline. It is relatable and engages from the beginning with its simple to understand writing style.
This is a book which caters to all kinds of readers. The book is based on 4 rules of habit that explain how we perform our habits and how they are formed. It is explained that a habit is based on 4 things: cue, craving, response and reward and these 4 aspects works on a cyclical basis to make sure we repeat that habit again and again. It mainly focuses on the effects of small habits. It mentions how if we get one percent better each day, we'll end up with results that are nearly 37 times better after one year (1 % better every day for one year: 1.01³⁶⁵ = 37.78). Conversely if we get one percent worse each day for one year, we'll decline nearly to zero (1% worse every day for one year: 0.99³⁶⁵= 00.03). It also contains useful tips on how to break bad habits.
Overall it is a great book and go for it if you have decided to read it.
18 people found this helpful
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Anil
4.0 out of 5 stars Must read for almost anyone
Reviewed in India on 14 January 2024
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The author shares valuable information. After reading Atomic Habits, I started doing things which were on my wish list for a long time. Feel like it's worth reading more than once. This book can be recommended to almost anyone interested in reading.
10 people found this helpful
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Sudarshan Kumar
5.0 out of 5 stars "Atomic Habits shines with top-notch text quality and impeccable book design."
Reviewed in India on 31 March 2024
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"Atomic Habits" not only revolutionizes habits but also sets a high standard for book quality. The text is crisp, engaging, and seamlessly flows from one concept to the next, making it a pleasure to read. The book's physical design is equally impressive, with sturdy binding and high-quality paper that enhances the reading experience. Every aspect of "Atomic Habits" reflects attention to detail and a commitment to excellence, making it a standout addition to any bookshelf.
3 people found this helpful
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Kindle Customer
5.0 out of 5 stars Book highly recommended for all ages
Reviewed in India on 13 April 2024
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Readers read this book like a textbook not like a novel.Whole book easy to understand and practice in life.
Well researched by the author.
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Nisha Harish
5.0 out of 5 stars Everyone must own a copy
Reviewed in India on 7 May 2024
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Great tips on building new habits!
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Amazon Customer
5.0 out of 5 stars A highly recommended book for getting self disciplined.
Reviewed in India on 30 March 2024
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The easy read and high impact book. By reading this book you will make you self disciplined. The processes are explained scientifically and with data. Helps you to develop and maintain the impactful habits. Have a great read.
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Sakshi Maharaj
4.0 out of 5 stars Good
Reviewed in India on 13 May 2024
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👍🏽
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Top reviews from other countries

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Amazing and simple to read
5.0 out of 5 stars Amazing
Reviewed in Belgium on 30 April 2024
Verified Purchase
It’s quite easy to understand, and apply the advice, it motivates you quite a lot while reading it
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NJ
5.0 out of 5 stars Simply fantastic.
Reviewed in the United Kingdom on 22 April 2024
Verified Purchase
This is the most impactful book I have ever read.

In 4 weeks I had stopped biting my nails (a bad habit I have tried hard to shake before), read 3 fiction books that I previously ‘never had time for’, and re-ignited my enthusiasm for fitness. Now, 8 weeks on, I have applied this book to more areas of my life and recommend it to everyone who will listen!

A tip I saw online is to use an LLM to help you craft the initial ideas for fitting a new habit into the ‘4 laws’. This is a useful springboard if you aren’t sure to begin with.
One person found this helpful
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Gert Veldhuizen
5.0 out of 5 stars Goed boek om kleine gewoontes aan te passen
Reviewed in the Netherlands on 26 March 2024
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Helpt om langzaam aan je habits om te zetten naar de habits die je graag terug ziet in jezelf
2 people found this helpful
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S. Saccone
5.0 out of 5 stars you will change the way you look at the things you do (or don’t) forever!
Reviewed in Italy on 24 March 2024
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Very enriching book! It came to me exactly when I needed it! It increased my awareness about how small steps can bring big achievements!

A must read!
One person found this helpful
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Nicole Westh
5.0 out of 5 stars Very good book
Reviewed in Sweden on 15 February 2024
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 Impressed with the quality of the book. I loved the quality of its cover and pages, lots of detail and good printing.
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Nicole Westh
5.0 out of 5 stars Very good book
Reviewed in Sweden on 15 February 2024
Impressed with the quality of the book. I loved the quality of its cover and pages, lots of detail and good printing.
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