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Atomic Habits: Tiny Changes, Remarkable Results
Audible Audiobook
– Unabridged
Brought to you by Penguin.
THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.
Transform your life with tiny changes in behaviour, starting now.
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER
'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck
'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals
'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times
'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way
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- Listening Length5 hours and 35 minutes
- Audible release date18 October 2018
- LanguageEnglish
- ASINB07J1ZBCZJ
- VersionUnabridged
- Program TypeAudiobook
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Product details
Listening Length | 5 hours and 35 minutes |
---|---|
Author | James Clear |
Narrator | James Clear |
Audible.in Release Date | 18 October 2018 |
Publisher | Penguin Audio |
Program Type | Audiobook |
Version | Unabridged |
Language | English |
ASIN | B07J1ZBCZJ |
Best Sellers Rank | #1 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #1 in Relationships #1 in Stress Management #1 in Psychology (Audible Books & Originals) |
Customer reviews
Customers say
Customers find the book's concepts easy to understand and well-written in simple language. It is suitable for all age groups, including teenagers and adults. The pacing is well-thought-out, laying out the process without dragging. Readers appreciate the atomic content and the emphasis on small changes over time. However, some customers received used or pirated copies of the book. Opinions are mixed regarding the value for money - some consider it worth the price while others feel it's not worth the cost.
AI-generated from the text of customer reviews
Customers find the book relatable and engaging. They appreciate the clear explanations of concepts in simple language. The writing style is easy to read and understand, making it suitable for students. The book provides actionable advice and a comprehensive framework that helps build good habits.
"...It's good in language and way of explanation is fantastic, topics could be relatable which will help you a lot to read this...." Read more
"This is very nice book and comfortable for reading because alphabet or words is bold and easily we can read...." Read more
"...which is availabe on meesho and flipkart ..... the language of book is easy to read" Read more
"...like stacking new habits onto existing ones, and real-world examples to keep things relatable...." Read more
Customers find the book suitable for all age groups, including teenagers and adults. They say it's a good read for building discipline and a long-term companion for teenagers.
"...formation, how habits can change your life... Will be a good ready for pretty much anyone I guess" Read more
"...This is a book which caters to all kinds of readers...." Read more
"...content, and practical techniques make it suitable for individuals from all walks of life...." Read more
"...read, all informations are given in simple language, an ideal book for students and adults, Value for money" Read more
Customers find the book's pacing well-thought-out. They appreciate that it lays out the process without dragging, and the content flows smoothly. The chapters are short, and you can complete them in an hour each. The examples and real-world experiences provide valuable insights into good habits and how to build them slowly.
"...It introduces concepts like the 2-minute rule and the 'Never Miss Twice' rule, among many others...." Read more
"...it was setting goals, managing time effectively, or resolving procrastination issues, each chapter offered valuable advice that I could immediately..." Read more
"...with sturdy binding and high-quality paper that enhances the reading experience...." Read more
"...Tasks are happening at record speed, weight is going down like melting butter and just recently more money has started coming in because I have been..." Read more
Customers find the book's content atomic. They say the habits create an atomic explosion and that the rules are applied as advised.
"A must read ..Read on the go. The book is really atomic and can shape if rules are applied as advised by the author." Read more
"...Atomic habits explain better than any other habit book , so you should give it a try.💯💯💯..." Read more
"Atomic HABITS" Read more
"...Atomic habits do matter a lot. Amazing book." Read more
Customers appreciate the book's approach to change. It focuses on small, daily changes that can help you become the person you wish to be. The book doesn't encourage overnight transformations, instead focusing on gradual progress and making small improvements each day.
"...it is a must-read for anyone seeking personal growth and lasting change...." Read more
"...make it way to better than before...Tells us about how minute changes can have a great impact, we usually think what can these minute things..." Read more
"...This book does not encourage overnight transformations...." Read more
"...It highlights the power of tiny changes; of getting 1% better every day. Like, it’s better to exercise for two minutes than to not exercise at all...." Read more
Customers have different views on the book's value for money. Some find it valuable and powerful, with lessons about making money discussed in detail in separate chapters. Others say the paper quality is average, the book lacks useful information, and it's not worth the price.
"...Worth buying, must read atleast once if one ever comes across this book." Read more
"...But, the page quality needs to be better as it is not an inexpensive book." Read more
"...I recommend y'all should must buy this,value for money" Read more
"The steps in the books are awesome however not practical,you will have to use your will power above all this but still read this book you ll learn a..." Read more
Customers are dissatisfied with the resale value of the book. They mention it looks like a second-hand copy, pirated copy, or roadside seller's copy. The pages quality is poor, with multiple blank pages and cheap brown paper. Some readers find the book damaged or photocopied.
"Book looks littel used but everything is fine. book itself is amazing to read best books out there." Read more
"...But the book which I got doesn't look new. Frot and back cover both are folded like some one read this......" Read more
"...Look like B copy or road side sellers copy." Read more
"...binding, high quality papers, informative, easy to carry, lightweight, fresh, very beautiful, Every information given in the book is positive, Easy..." Read more
Reviews with images
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Average Paper Quality
Top reviews from India
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- Reviewed in India on 26 January 2025Verified PurchaseI can't express how good this book actually is, it's one of the best books I have ever read. It's good in language and way of explanation is fantastic, topics could be relatable which will help you a lot to read this.
This book should be ready at least two times, it will definately help you. It's an amazing experience.
You should definitely see the change in yourself if you take it seriously.
- Reviewed in India on 26 January 2025Verified PurchaseThis is very nice book and comfortable for reading because alphabet or words is bold and easily we can read. Also it's helping to develop the good habits and nothing cost compare to benefits from this book...
- Reviewed in India on 6 September 2024Verified Purchasebook is around 304 pages but last 30 page is not usable for us .... so the material is on 270 pages ..... quality is ok type .... you can buy cheaper book then this .... i expand 500 rupees ... but you can go for 200-300 rupees book of same version which is availabe on meesho and flipkart ..... the language of book is easy to read
- Reviewed in India on 5 January 2025Verified PurchaseJames Clear's Atomic Habits is all about how tiny changes in your daily habits can lead to big transformations over time. The book is packed with practical tips, like stacking new habits onto existing ones, and real-world examples to keep things relatable. It's a great pick if you're looking to build better habits or ditch bad ones.
- Reviewed in India on 22 January 2025Verified PurchaseThis is a very good book. It explains very well how our small habits change our lives.
- Reviewed in India on 28 January 2025Verified PurchaseThe more I read the book, more I feel positive and that with small everyday positive habits we can achieve greatness.
Worth buying, must read atleast once if one ever comes across this book.
The more I read the book, more I feel positive and that with small everyday positive habits we can achieve greatness.
Worth buying, must read atleast once if one ever comes across this book.
Images in this review
- Reviewed in India on 30 January 2025Verified PurchaseThis book offers all the tools and wisdom needed to develop new habits or break bad ones. It introduces concepts like the 2-minute rule and the 'Never Miss Twice' rule, among many others. I believe very few, if any, will find this book unhelpful.
It’s one of those rare books that stays with us as a lifelong guide.
- Reviewed in India on 24 January 2025Verified PurchaseIts really a good book if you are looking for productivity. The quality of this book is perfect
Top reviews from other countries
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A mesa chegou danificada!Reviewed in Brazil on 5 January 2024
5.0 out of 5 stars ótimo livro
Verified PurchaseExcelente para fazer uma reflexão e trazer os comandos automáticos para o campo de reflexão.
Indico a todos que nunca tenham lido!
- FeyjiReviewed in Belgium on 13 February 2025
5.0 out of 5 stars Recommander
Verified PurchaseOne of the best books i’ve read. I already was a very disciplined person, but this book made me realise i had a ton of flaws, it helped me improve my knowledge, and helped me build good habits out of bad habits. I recommend this book.
- Nuno PicaretaReviewed in the United Kingdom on 7 February 2025
5.0 out of 5 stars Atomic Habits – A Game-Changing Guide to Building Better Habits
Verified PurchaseJames Clear’s Atomic Habits is one of the most practical and insightful books on habit formation, offering a science-backed approach to making small changes that lead to big results. With its clear writing, actionable strategies, and real-life examples, this book is a must-read for anyone looking to improve their daily routines, break bad habits, and achieve long-term success.
A Simple Yet Powerful System for Change
Clear introduces the concept of tiny, consistent improvements—showing how 1% progress every day can lead to remarkable transformations over time. He breaks down habit-building into four fundamental laws:
✅ Make it obvious – Design your environment to make good habits easy.
✅ Make it attractive – Use rewards and motivation to reinforce habits.
✅ Make it easy – Focus on small, manageable steps rather than overwhelming goals.
✅ Make it satisfying – Create positive feedback loops to keep habits going.
Engaging and Easy to Apply
Unlike other self-improvement books, Atomic Habits is straight to the point, offering practical strategies that are easy to implement. The book is filled with real-world examples, psychological insights, and relatable stories, making the concepts engaging and memorable.
Life-Changing for Productivity and Self-Discipline
Whether you're trying to exercise more, eat healthier, improve your focus, or build a new skill, the techniques in this book provide a roadmap for success. Clear also explains how to break bad habits effectively, making it an excellent guide for anyone looking to make lasting positive changes.
Verdict: A Must-Read for Anyone Looking to Improve Their Life
Atomic Habits is an incredibly valuable book that delivers practical, evidence-based advice for anyone looking to develop good habits, eliminate bad ones, and become the best version of themselves. If you’re serious about personal growth, productivity, or long-term success, this book is an essential read.
⭐⭐⭐⭐⭐ (5/5) – A life-changing guide to mastering habits and achieving success. Highly recommended!
- Ofentse MasilelaReviewed in South Africa on 30 January 2025
5.0 out of 5 stars Super excited to read this book.
Verified PurchaseMy book arrived on time. DHD customer service is so friendly. I am tempted to order more books.
Ofentse MasilelaSuper excited to read this book.
Reviewed in South Africa on 30 January 2025
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